RECIPES WITH TOMATO PASTE – ITALIAN JOES ON TEXAS TOAST


Ingredients

1 tablespoon canola oil2 tablespoons tomato paste
2 medium carrots, chopped
1 envelope reduced-sodium chili seasoning mix
2 celery ribs, chopped
2 cups chicken stock
1 medium onion, chopped
1 cup cubed cooked chicken breast
2 cups cubed peeled butternut squash
Chopped fresh cilantro
1 medium tomato, chopped

Directions

  • In a large saucepan, heat oil over medium heat; saute carrots, celery and onion until tender, 6-8 minutes.
  • Stir in squash, tomato, tomato paste, seasoning mix and stock; bring to a boil. Reduce heat; simmer, covered, until squash is tender, 20-25 minutes. Stir in chicken; heat through. Sprinkle with cilantro.
    Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts
1-1/4 cups:
201 calories
5g fat (1g saturated fat)
27mg cholesterol
591mg sodium
25g carbohydrate
15g protein
8g sugars
4g fiber
Diabetic Exchanges:
2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

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