RECIPES WITH TOMATO PASTE – ITALIAN JOES ON TEXAS TOAST
|1 tablespoon canola oil||2 tablespoons tomato paste|
|2 medium carrots, chopped||1 envelope reduced-sodium chili seasoning mix|
|2 celery ribs, chopped||2 cups chicken stock|
|1 medium onion, chopped||1 cup cubed cooked chicken breast|
|2 cups cubed peeled butternut squash||Chopped fresh cilantro|
|1 medium tomato, chopped|
- In a large saucepan, heat oil over medium heat; saute carrots, celery and onion until tender, 6-8 minutes.
- Stir in squash, tomato, tomato paste, seasoning mix and stock; bring to a boil. Reduce heat; simmer, covered, until squash is tender, 20-25 minutes. Stir in chicken; heat through. Sprinkle with cilantro.
Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
|5g fat (1g saturated fat)|
2 lean meat, 1 starch, 1 vegetable, 1/2 fat.